Vaginal Dryness During Pregnancy - Home Remedies And Treatments

Vaginal Dryness During Pregnancy – Home Remedies And Treatments

Are you having vaginal dryness in your first, second, or third trimester? Dryness of the vagina is usually a lubrication problem in the V-zone and needs an urgent fix to remove friction and restore the moisture of the vaginal walls. Maybe you have wondered to yourself and kept on asking, why am I dry down there all of a sudden? 


Well, it should interest you to know that vaginal dryness during pregnancy is prevalent in most women especially in the early trimester. And moreover, there is always a solution to the dryness of vaginal walls and that solution is what we are bent on unveiling by the end of this post.


So, if you are dry down there, you would be needing some vitamins and libido supplements to help you achieve, even more, moisturized vaginal walls. First, we have to understand what causes vaginal dryness and what vaginal dryness symptoms are. Note, on normal grounds, the vaginal walls should be well lubricated at all times, and if it ain’t that way you should be needing medical help.

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Vaginal Dryness During Pregnancy – Home Remedies And Treatments 

A hormone known as estrogen helps maintain this fluid and also keeps the vaginal lining healthy, elastic, and thick. When there is a drop in the level of estrogen your body produces, there is a total reduction in moisture as a result, friction starts to occur on the vaginal walls and lining.


Going further, it is important we discuss what could cause vaginal dryness during pregnancy, (atrophic vaginitis) it is also imperative we outsource the cure to this health menace and also pinpoint every possible preventive measure to adhere to by the end of the day.


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Common Causes of Vaginal Dryness During Pregnancy

The dryness of the vagina like I said occurs when there is a drop in the level of estrogen hormone which the body generates, this dryness as recorded by experts could occur at any given age, which simply means vaginal dryness has no age barrier attached whatsoever.


To know more about the functions of estrogen, Estrogen is also a hormone associated with the functions in every female body. Such functions are the development and maintenance of the female reproductive organs and all the characteristics that contribute to female build-ups such as the development of breast and pubic hairs.


During pregnancy, the body undergoes numerous changes which could include hormonal adjustments to accommodate the fetus in the womb, there are always changes in the vagina such as vaginal itching, dryness, irritation, and most times painful intercourse. The changes can differ in different women owing to body uniqueness and genetic disposition.


In regards to what could trigger vaginal dryness, you should keenly be looking at the following:

1. Vaginal Yeast Infections

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
Vaginal Yeast Infection

Before now, you must have heard about yeast infection, a soaring vaginal disease caused by a fungus referred to as candida Albicans. For clarity, every vagina contains a naturally balanced mix of yeast, including candida and bacteria.


A bacteria (lactobacillus) functions to regulate the growth of yeast in the vagina. Vaginal yeast infection is caused by a fungal that results in irritation, discharges, dryness, and severe itchiness of the vagina. 


This health intricacy is experienced by 4 out of 5 women in their lifetime which makes it a widespread disease. Note, yeast infection can hamper conception, can result in cancer, and also affects sexual life adversely. It is advisable you source a good treatment for yeast infection as it could trigger other health concerns when left unattended. For problems of yeast infections, we recommend you check out this effective cure proven to be very effective against yeast infections within days of use.


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2. Changes In Hormone 

When there are changes to hormonal composition it can contribute to vaginal dryness. Note, during pregnancy, the body is bound to undergo changes as well as hormones, and there could be a drop in estrogen level. When there is a decrease in estrogen level in the body which is a necessary hormone that functions to moisten the vaginal walls, dryness of the vagina can surface. 


Advancement in age causes the estrogen level in the body to drop drastically, the drop in estrogen has a way of affecting your life significantly as it can affect your relationship, sex life, and cognitive health. Vaginal dryness is usually common after menopause and moisture could restore days after menopause. 


3. Dehydration

Vaginal Dryness During Pregnancy - Home Remedies And Treatments

Water is very beneficial for the smooth running of the body system. When there is dehydration, dryness could occur in most of the body parts inclusive of the vaginal walls. It is advisable to drink plenty of water at all times as this practice would help immensely to balance metabolism, increase fluid flow and fluid retention in the body and vaginal walls.


Dehydration can trigger various health defects such as intense dizziness, lack of energy, rapid breathing, dry skin, increased heartbeat, and feeling of faint, etc. You can increase the amount of fluid reaching your V-zone by improving the level of your water intake.


4. Stress Level 

Vaginal Dryness During Pregnancy - Home Remedies And Treatments

Be mindful of your stressors and situations that induce stress. Intense stress can effect hormonal changes which in return amounts to a drop in estrogen level inconsiderably.

Always engage in activities that help in eliminating stress from your daily life, exercise is a good way to begin, and you can also check out this in-depth guide on stress and the best ways of handling stress effectively. Please try as much to avoid anti-depressants as most of the drugs can heighten the situation.


Common Symptoms of Vaginal Dryness

Here are some of the few symptoms that trigger vaginal dryness, and is important you are observant of these symptoms for the benefit of your vaginal health.

  • Sore or itchiness around the vagina
  • Feeling of pain and discomfort during sex
  • Regular peeing than usual
  • Urinary tract infection is eminent


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Recommended Treatment For Vaginal Dryness

Hence there is a low level of fluid in the vaginal walls, you should consider the use of the following vitamins…

  • Vitamin A
  • Vitamin B
  • Vitamin E


Vitamin A For Vaginal Dryness

Vitamin A is highly needed in the human body for it to function correctly, and effectively.  Vitamin A is a fat-soluble vitamin that enhances good eyesight, the appearance of the skin, the healthiness of the bones, and other body parts and components.


When you have vitamin A deficiency, you would lack good eye vision not only that, Vitamin A has antioxidant properties that help to fight cell damage.


Vitamin A also helps in the formation and maintenance of the heart, lungs, and other vital organs in the body, and it is also among the vitamins that boost vaginal lubrication. You can get vitamin A in fruits and by consuming mostly natural healthy foods. Vitamin A does this by increasing the mucous membrane which is in the lining of the vagina which aids in collagen production.


Vitamin B for Vaginal Dryness

Vitamin B is also among the recommendable vitamins for feminine lubrication. Note secretion of vaginal fluid can be hindered by both hormonal and dietary factors.


A vitamin B complex supplement is required as it contains all eight vitamin B classes, Vitamin B works immensely in boosting the immune system to fight against diseases. You can get abundant vitamin B from taking supplements or natural foods such as  Potatoes, Bananas, fish, and poultry foods.


Note:  You can also increase lubrication in the vagina by involving in exercises. Exercises such as the kegel exercise helps to strengthen the pelvic floor thereby allowing adequate blood flow to the vagina which helps to keep the tissues healthy and also enhances the formation of mucous in the vaginal walls.


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Vitamin E for Vaginal Dryness

Vitamin E is an essential vitamin when it comes to the building of strong and defensive immunity against diseases, one of the proven benefits is the prevention of aging of vaginal tissue and reducing inflammation. The deficiency of vitamin E causes eye and skin problems.

Vitamin E also could be obtained in foods or taken as a supplement, health experts have also attributed vitamin E to be a strong antioxidant, that is a substance that helps immensely to prevent cell damage in every living organism.


RECOMMENDED: Vaginal dryness reduces or completely eliminates libido thereby making you have zero urge for sex. For you to overwhelm this health menace, you need to subdue it from the inside, this is by reviving your estrogen hormones.

Since I am bent on proferring solutions to this problem, I would be recommending a very viable supplement that works well for this purpose.

Femin Plus is an effective product that stimulates libido in women and has a beneficial effect on improving the overall health of all women. The product consists of high-quality ingredients that manage the hormonal system.

Using the product definitely increases the desire for sex, ensures arousal, effectively reduces vaginal dryness and reduces mood swings during the menstrual period. Do well to check out how this product would benefit your wellbeing.

Vaginal Dryness During Pregnancy - Home Remedies And Treatments Try Femin Plus


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Home remedy And Foods For Vaginal Dryness

Apart from the use of O-T-C products for the cure of vaginal dryness (atrophic vaginitis), there are still more ways to overcome vaginal dryness. This approach is basically natural and it has little or no side effects attached.


Since dryness of the vaginal walls is caused by the reduction in the production of the estrogen hormones. It becomes imminent to know the right foods to eat that would help to restore and also strike a balance in resolving this deficiency disorder. We not only get to know what the home remedy lubrication tips are, but we also get to learn how to source these foods.

Here are some foods that help to increase female lubrication:


  • Eat Garlic
  • Eat Peach Fruits
  • Eat Berries
  • Eat Wheat bran
  • Cruciferous Vegetables 
  • Soybeans
  • Sesame Seeds


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1. Form The Habit Of Drinking Water 

Vaginal Dryness During Pregnancy - Home Remedies And Treatments

As dehydration can cause the dryness of the vaginal walls, it becomes imperative you subscribe to drinking plenty of water constantly as this practice would keep the body well lubricated as well as the vaginal walls. This is an easy but effective home remedy for vaginal dryness and I suggest you resort to doing it today. 

Health advice for regular intake of water by both the male and female folks, every individual should consume about 15.5 cups (3.7 liters) of water on a daily basis as it is ideal for keeping the body functioning during normal and hot temperatures.


2. Maintain A Healthy Lifestyle

Vaginal Dryness During Pregnancy - Home Remedies And Treatments

Healthy lifestyle practices are paramount for achieving total body healthiness, engaging in activities that promote vaginal health is highly advised, at this juncture, proper hygiene is to be maintained at all times, for your body and down to the vaginal area. You should also be unrestricted in choices of health care products to be applied on your body, always use mild soap to wash the vaginal area at all times as using harsh soaps are totally unwarranted.


3. Try Pelvic Stretch Exercises

There are exercises deemed fit to be practiced for the increase of blood flow to the pelvic area which in response increases the amount of lubrication retained by the vaginal walls. These exercises include pelvic stretches such as Squat exercise, Kegel exercise, and bridge workouts, etc.

These types of exercises are also recommended to those undergoing menstrual cramps as well as pregnant women as it guarantees relief against cramping and has no adverse effect on the baby.

You can refer to this article for pelvic stretches that are suitable for expectant moms. Note, there is no difference in the treatment for vaginal dryness in pregnant women and a nulliparous (A woman who has not given birth).


4. Eat Garlic

Vaginal Dryness During Pregnancy - Home Remedies And Treatments

Garlic (Allium Sativum) is from the onion family widely used for its healthy and nutritional benefits, for spicing up foods, or as a herbal remedy.


Garlic has always been used as a herbal medicine throughout ancient history, which validates garlic as a healing masterpiece.


Trivia:  I could still recall vividly when my mum would give me several cloves of garlic to chew in other to relieve me of the peptic ulcer troubles I was encountering back then, and the garlic really did wonders in calming the situation.


When you eat more garlic, it triggers the production of estrogen hormones which end up producing the vaginal fluids that moisten the vaginal walls and lining.


5. Eat Peach Fruits

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
The Peach Fruit

The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated.


They are very sweet delicious fuzzy fruits, rich in antioxidants, vitamins, and minerals. 


 The peach fruit has numerous health benefits to offer which include the following: Could prevent certain types of cancer cells, May also reduce

allergy symptoms, and Eating the peach fruits helps to improve heart health.  The peach fruit is highly rich in vitamins A, C, E, K, niacin, folate, iron, choline, potassium, phosphorus, copper, and zinc.


This certifies peach fruit to be a great builder of estrogen which helps keep the vaginal walls and lining lubricated at all times.


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6. Eat Berries

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
Berries Fruit

Adding berries to your menu would help immensely in the building of estrogen hormones needed for proper lubrication of the vaginal walls.  Berries are known for their soft


smooth and small looks, they have different color variations mainly Red, Purple, and blue.


Berries have a good nutritional regimen, with their abundance of antioxidant properties, high fiber content, rich in vitamin K, and Vitamin C for building a strong immune system. By adding berries to your diet, you would be getting a handful of nutrients added to your body.


7. Eat Wheat bran

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
Wheat Grains

Wheat is a good source of fiber, also used in the production of many medicines, used on numerous occasions for constipation and bowel disorders.


When you are experiencing poor digestion, you can take a good quantity of wheat to enhance digestion.


This is because wheat acts as roughages due to its high content of soluble fiber. There are many ways to eat wheat bans, it could be baked or added to other foods you prepare.


Wheat has a much nutritious profile such as high on Protein content, Calcium, Vitamin A, Vitamin D, and Cobalamin. Eating enough wheat bran can also reduce the chances of cancer risk.  With the content of Vitamin A, Cobalamin, and other needed nutrients, it makes wheat bran good for the purpose of building estrogen hormones for lubrication purposes.


8. Cruciferous Vegetables 

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
Cruciferous vegetables

First, we need to know what cruciferous vegetables are.  Cruciferous vegetables are vegetables of the family Brassicaceae with many genera, species, and cultivars being raised for


food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels

sprouts, and similar green leaf vegetables.  courtesy- Wikipedia. 


Vegetables should always be eaten due to their healthy natural organic fill. Adding vegetables to your diet would leave you accumulating more vitamins and minerals for building a healthy cell and immune system to combat diseases and infections.


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9. Soybeans

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
Soya Bean

Soybeans or soya beans (Glycine max) are known for their high protein content.


The soya beans is a leguminous crop native to the eastern Asian accent It is widely grown all over the world for its numerous uses.


Soya beans contain estrogen-like compounds called isoflavones which are nutritional supplements produced by legumes.


Since soya beans contain an estrogen-like compound, you need no more conviction about the fact that soya beans would do well in providing your required needs health-wise.


10. Sesame Seeds

Vaginal Dryness During Pregnancy - Home Remedies And Treatments
Sesame Seeds

Sesame is a flowering plant in the genus Sesamum, also called benne.

Numerous wild relatives occur in Africa and a smaller number in India.


It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.   courtesy- Wikipedia


The sesame seeds are a good source of fiber and Vitamin B.  The seed also helps in lowering cholesterol and Triglycerides levels, It may also help in lowering high blood pressure, may also act as an anti-inflammatory, also aids in building healthy bones, etc.



Making use of the outlined medical and natural methods would help you overcome the problem of dryness of the vaginal walls. Note: there are still many more foods that increase female lubrication which I might not have included in this article.


In cases of severity, bleeding, and discharges from the vagina, it is advised you consult a specialist immediately in other to avoid further complications.


Taking vitamin supplements should come with proper dosage and should not be self-prescribed at any cost. For an effective cure for vaginal dryness, take the femin plus supplement in other to achieve healthier more lubricated vaginal walls and more libido boost.



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