Lime vs Lemon - The Difference and Health Benefits

Lime vs Lemon – The Difference and Health Benefits

Apparently, you must have seen or used both lime and lemon fruit once, twice, or on numerous occasions.

 

Probably you never knew or had no knowledge of their medicinal efficacy, or little did you understand about the wholistic benefits induced in this duo or what these awesome citruses could do health-wise when you happen to include them in your natural medicinal archive.

 

Don’t worry, you are at the right place, where you are bound to know what catches your fancy, continue as you explore more on the topic as we run an in-depth comparison on lime vs lemon, what difference there is to them, and their compounded medicinal benefits.

 

But First, we begin by knowing a little origin of the lime fruit before we could progress to Knowing what benefits that are obtainable by just taking this citrus.


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What is The Lime Citrus Fruit?


Lime vs Lemon - The Difference and Health Benefits


The lime fruit is light green, round, sour-tasting citrus fruits. With high medicinal efficacy, well enriched in Antioxidants, Vitamin C, Thiamin (B1), Riboflavin, and numerous other essential health nutrients.

 

Lime has many species, which are the following: The Persian Lime (Citrus Latifolia), the Key Lime (Citrus aurantifolia), Kaffir lime (Citrus hystrix), and desert Lime (Citrus glauca).

 

Lime is widely used in many parts of the world for nutritional and medicinal purposes. In the western part of Africa, Lime water is fermented and used for the production of local dry gin, and also used as a preservative. It also serves as a spice for cooking delicious and healthy recipes.

 

Like the popular saying “Different strokes for Different Folks”, the Asians use lime a lot in most of their cooking, they also use lime juice to prepare beverages like the soda Chanh ( Vietnamese Lime Soda), Which is very popular among Asians, they call it the Limeade while others identify it as lemonade.

 

Nutritional Composition of The Lime Fruit


The lime citrus fruit boast of much nutritional value, these are the vitamins and minerals embedded in the lime fruit, which is what gives it its nutritional and medicinal accolades.

  • Calories: 20 grams
  • Carbs: 7 grams
  • Protein: 0.5 grams
  • Fat: 0.1 grams
  • Dietary Fibers: 2.8 grams
  • Vitamin C:   22%
  • magnesium 6 grams 2%
  • Iron:   0.5 mg 5%
  • Calcium:  33 mg 3%
  • Phosphorus  18 mg 3%
  • Potassium  102 mg  2%
  • Vitamin B6:  mg 2%
  • Thiamine:   0.03 mg  mg 2%
  • Sodium  2 mg  0%

 

Anyone with a deficiency in any of these compounds can start adding lime to their consumables, as it would boost a great deal the immune system and also help in restoring the deficiency levels to normalcy.

 

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What Benefits Does Lime Water Have


The following are amazing benefits of lime water that you are meant to know before you embark on the regular use of the lime citrus fruit. These health benefits are solely based on facts considering they have been tried and tested by individuals and several health experts.

 

1. Combats Infection


Exposure to many hazardous substances in the environment I.e,  germs, and flu, etc, has contributed immensely to the increasing level of sicknesses resulting from contracting these germs and infections that are hovering in the air and also settling down on exposed surfaces, which we end up touching unknowingly and as a result get infected. With the availability of lime juice, you can be able to cure these infections confronting you with little effort.

Take the lime juice always especially in the early morning on an empty stomach. The presence of Vitamin C and the antioxidants in the lime juice totally strengthens the immune system and aids the body in combating infections such as germs, flu, and also viruses inclusively.

 

2. Hinders The Occurrence of Cancer


With high prevalent cancer cases all over the globe, it becomes imperative we start looking for any means possible to prevent the occurrence of cancer at all costs. The presence of toxic materials emitted in the environment and also the use of some harmful chemicals by industries that produce packaged or processed foods has made it even worse.

 

Almost all packaged foods contain preservatives and these preservatives are detrimental to health.  It heightens the risk of cancer, which is why it becomes more expedient to only consume vegetables and healthy dishes that are prepared with fresh natural condiments.

 

When you regularly drink lime water, you would be building a strong immune system that would effectively fight any disease in the body and also prevents any cancer cell from growing in any part of your body as well.

 

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If at all you have been cut across unhealthy eating habits of late and would want to cleanse your body of toxic wastes resulting from excessive intake of junk foods etc, you can achieve a clean and toxin-free colon, liver, and body through this effective body cleansing supplement.

 

Very recommendable for its ability and effectiveness in cleansing the body of harmful toxins and chemicals you can check out Detoxyn by clicking on the link in other to learn more.

 

3. Help Aids With Weight Loss


If you are battling with weight loss,  you should consider including lime juice in your diet. Losing weight can be very difficult especially when you are devoid of what works and what doesn’t. Here are some well-known tips on how to lose weight that are going to help you with weight loss. Or rather you can check out this article on how to lose weight with keto dieting.

 

When you constantly take lime juice, it would undoubtedly boost your metabolic rate which is made possible with the presence of citric acid which would help the body burn more calories and store less fat. For a more productive weight loss experience, I suggest you check out this impressive weight loss product that works efficiently in burning fat with ease, thereby guaranteeing you total weight reduction within a limited time of use.

 

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4. Lime Water Helps Lower Blood Sugar


Many don’t know that lime water can contribute considerably to reducing blood sugar levels.

If you are experiencing high blood sugar, you can use lime water which would act as natural insulin against diabetes, not only that, it would also aid the production of more insulin in the body.

 

This is made possible considering the fact that lime is low in glycemic index which helps in curbing how the human body absorbs glucose into the bloodstream.

 

5. Enhances Food Digestion


Are you suffering from indigestion also called dyspepsia, Then lime juice would be a very good and healthy recommendation for you to try out. When you have dyspepsia (Indigestion), eating becomes difficult since the previous meals you had were not properly digested.

 

Indigestion also causes excretory troubles which makes it difficult for you to excrete, and this could also cause protrusion of the belly. Lime is very acidic and they aid the saliva to split food particles for adequate and effective digestion. The presence of compounds like Flavonoids in lime incites the secretion of digestive juices which in return makes digestion occur at an even faster pace.

 

6. Helps Reduce Inflammation


Inflammatory diseases like Arthritis and gout with other joint-related problems can be relieved by the intake of lime juice. Vitamin C which is sufficient in lime is also good at reducing the level of inflammation in any part of the body, you won’t only be benefiting from the relief of joint pain, you would also have a good boost to your immune system.

 

Health has it that those who are vitamin C deficient are more likely to suffer arthritis and other forms of joint pains. So it becomes very necessary to integrate vitamins especially Vitamin C into your menu to avoid any impending joint pain in the future.

 

For problems of joint pains, you can check out Proflexen, a joint support product that works effectively in eliminating and relieving any form of arthritis and joint pains.

What Benefits Does Lime Water Have On HealthTry Proflexen

 

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7. Rejuvenates Dead Skin 


If you want to have even healthier, younger-looking skin, without falling prey to buying most of the costly beauty skincare products that may not work, use lime juice to achieve this and save yourself your bucks. You can use lime water to improve the smoothness and appearance of your skin.

 

There is an abundance of Vitamin C and flavonoids which are strong antioxidants that strengthen the collagen.  When you drink lime water, it hydrates the body and at the same time rejuvenates the skin.

 

NOTE: Never apply raw lime juice on your skin as this causes a skin condition called phytophotodermatitis which occurs as a result of lime burn owing to the exposure of your skin to the harsh sun rays. If you must apply lime juice on your face, make sure it is properly diluted to suit your skin type.

 

Maybe you are prone to prevalent acne outbreaks, especially teens and young adults who because of acne keep using varieties of natural and chemical products that are showing little or no improvement. As you know, acne is one of the hardest skin conditions to treat and the best treatment for acne would be treating it from the inside.

 

That is where Nonacne comes in, an effective acne product that enables you to treat acne from the inside leaving you with a complete acne-free experience all through. you can check it out.

 

8. Help Prevent Kidney Stones


The benefits of taking lime juice are plentiful,  Kidney stones also called (renal calculi, nephrolithiasis, or urolithiasis) are a tough deposit of minerals and salt that usually forms inside the kidneys.

 

Issues such as obesity, and diets, etc, contribute to the occurrence of kidney stones. With the regular intake of lime juice, you would be able to completely prevent kidney stones and revive your kidney health for the better. All you need to do is drink the diluted lime juice on a regular basis and you will get rid of every impending occurrence.

 

9. Prevention of Heart Disease


Lime contains medicinal compounds like magnesium alongside potassium in a convincing quantity. These compounds are very essential for the wholesome health and functionality of the heart. A compound like potassium helps in proper blood flow and also reduces regulates blood pressure.

 

Taking the lime juice would be a great fit for heart health and I recommend you start taking it today, either by drinking the water or adding it directly to your dishes.

 

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This Is How To Make Lime Water at Home


If you are looking for the procedures on how to make lime water, It is quite simple, even a year old can do it. For clarity, below is how you prepare your lime juice:

 

  • Wash your fresh lime fruit and proceed with cutting it 
  • Fill up a glass with either cold or warm water (warm is preferable) then, squeeze the whole lime juice into the cup.
  • Drink it all up, don’t allow it to stay over. 

If you are still skeptical about the whole process, you can resort to the video below on how to prepare your lime juice in the very comfort of your home.

What Is The Lemon Citrus Fruit


The lemon, which was first introduced to southern Italy around 200 AD and has been cultivated in Egypt since 700 AD (according to some sources), may have originated from north-western India. Arabs spread these citrus fruits throughout the Mediterranean area during the early 2nd century AD.

The most popular type of fruit worldwide? The answer is an overwhelming yes! It all began with one small yellow vegetable that looks like an oversized grapefruit; this delectable dish quickly became known as “lemons”. And now we’re eating them on everything – even ice cream–and they’re not just for breakfast anymore either…

 

Lemons may not be the first thing that comes to mind when you think of citrus fruits, but this small round fruit has a peel and flesh, and boast of commendable nutrients, It’s rich in Vitamin C ( crucial for healthy cells), calcium with its magnesium and phosphorous makes it even more irresistible. Plus lemons are also antioxidants – meaning they’ll protect your body against free radicals which cause aging by fighting off cell damage caused by various environmental hazards like pollution or ultraviolet rays from sunlight.

 

Frequent intake of lemon can cause complications especially when consumed undiluted. This is due to the corrosive nature of the natural acid embedded in the lemon fruit. Such acids include tyramine which can erode dental enamel when consumed more frequently, people who are sensitive to tyramine are advised to desist from consuming lemon as it could trigger migraine headaches.


Lime vs Lemon - The Difference and Health Benefits


 

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Nutritional Composition of Lemon Citrus


Just as the lime citrus composites of tremendous nutritional value, the same is replicated in its counterpart, the lemon citrus. One lemon weighing 58 grams (g) contains the following nutritional values.

  • carbohydrates: 5.41 g, of which 1.45 g comprises sugar
  • iron: 0.35 mg
  • magnesium: 4.6 mg
  • phosphorus: 9.3 mg
  • vitamin C: 30.7 mg
  • folate: 6.4 mcg
  • vitamin A: 0.6 mcg
  • lutein + zeaxanthin: 6.4 mcg
  • potassium: 80 mg
  • choline: 3.0 mg
  • selenium: 0.2 micrograms (mcg)

 

Health Benefits of Lemon Citrus


The health benefits of lemon are some-worth synonymous with that of lime citrus fruit. Below are some of the proven health benefits that are obtainable by consuming lemon water.

 

1. Lemons are a great source of vitamin C that is essential for building stronger immunity.

2. Lemons contain flavonoids that have anti-inflammatory properties.

3. Lemon juice is also used to aid in the treatment of cancer, diabetes, and other diseases.

4. Lemons are high in potassium which helps regulate blood pressure levels.

5. The antioxidants found in lemons help prevent cell damage from free radicals.

6. When squeezed into water, lemon juice can detoxify your body by removing toxins from the liver and kidneys.

8. Lemon supports you with weight loss.

9. Drinking lemon juice improves the look and quality of your skin.

10. Lemon is very beneficial in aiding digestion

11. Just like the lime citrus fruit, lemon helps in eradicating kidney stones

 

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How to Prepare Your Lemon Water at Home


Preparing your lemon drinks at home shouldn’t come with any glitches at all you should do is follow up with the simple preparatory procedures I would torchlight below.

Simply squeeze one or half lemon in 7 ounces of cold or warm water (warm preferably), Organic lemons should be used alongside well-filtered water.

To spice things up to make it, even more, tastier and healthier, you can add the following ingredients to your lime citrus drink.

  • Some slice of ginger
  • One or two spoons of honey
  • Sprinkle of mint flavor

You can as well watch the video clip to better understand how to carefully prepare your awesome lemon water at the very comfort of your home.


Lime vs Lemon, What Are The Difference?


Lime is the perfect substitute for lemon, as both share almost the same nutritional composition, such as similarity in taste, and level of acidity which is 5. 

The only known difference between these two citruses are the following:

 

LIME                                                            LEMON

Small, Round and Green                    Larger, Oval-shaped and Bright Yellow

Has Sour Taste                                        Has a Sweeter Taste

Has a Bitter Flavor                               Has Aromatic or Rose Flavor

 


Conclusion

The lime juice, as well as lemon, are very healthy to be included in your medicinal archive I must say.  There are so many other health benefits of these awesome citruses that could not be highlighted in this article.

 

If you want to boost your immune system immensely, resort to taking lime juice and every other citrus fruit inclusively.

 

Before you take either of the citruses, make sure you add enough water to dilute it properly as lime juice can be very coarse and could cause acid reflux when taken undiluted.

 

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