How To Overcome Depression Naturally -11 Remedies That Work

How To Overcome Depression Naturally-11-Remedies That Work

Undoubtedly, we all desire to remain in the best state of mind continually, as we all know being in a feeble state of mind is an unhealthy experience anyone should ever dream of encountering at any time.

 

Many have fallen victim to this health hurdle, and many have ended up ceasing to exist as a result. Anxiety and depression are more psychological than physical but have dangerous aftermath if not handled effectively. It is in the best interest of everyone to be better at how to overcome depression whether being depressed or not, reasons that it can occur when less expected. 

 

If in any way you find yourself groping in the dark shadows of anxiety and depression, stay put to the end of this article as I would reveal to you a list of helpful tips and remedies that would see you overcoming depression and anxiety in no distant time.

 

Let’s get started…


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How To Overcome Depression Naturally, 11 Remedies That Work


Before we figure out the best helpful remedies for depression, I deem it necessary we discuss extensively what actually is depression and the best definition that could be accorded to this health challenge.

 

According to medical experts, depression is said to be a serious widespread mental disorder that negatively affects the emotional stability of an individual, which clearly decides how one feels, thinks, or acts. Depression and anxiety are wholly connected to mood swings such as happiness, and sadness.

 

It is inarguable to say that we at some point in our lives had experienced one form of depression or the other which could have left us in a devastating state but fortunately, we managed to pull out eventually.

 

The act of subduing any depression easily obviously depends on the level and depth of the depression. For most persons, their depression could be acute and intense, while in others, it could just be ordinary or minor mood swings. Moreover, the intensity of any depression is determined by the cause or what could have triggered it. 

 

Being caught up in any form of depression and anxious state of mind is never healthy at all, as it could be very deleterious and toxic to the overall well-being of such an individual, moreover to the cognitive health. A depressed victim can result in vulnerabilities, thereby subjecting oneself to unholy acts which could be detrimental and also at their own expense.

 

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What Are The Types Of Depression? 


Before we could progress, it becomes imperative that we know the types of depression that are prevalent and also the symptoms that accompany them.

  • Dysthymic disorder
  • Major depression
  • Seasonal affective disorder (SAD) 
  • Bipolar disorder formerly called (Manic depression)
  • Cyclothymic disorder

 

The above listed are the medically recorded types of depression disorders, and It would be helpful if we elaborate extensively on these depression types before we could progress to the recommendable solutions.

 

1. Dysthymic disorder


Dysthymic disorder or dysthymia is also referred to as persistent depressive disorder, which clearly signifies that this type of depression is persistent and long-lasting. The word dysthymia emanated from ancient Greek which translates as ” A Poor state of mind“.

 

This type of depression has some similarities to major depressive disorder but could differ in severity and persistency.

 

Dysthymia disorder is a kind of depression that occurs continuously without easing up (Also called Cronic depression). This kind of depression makes one lose interest in normal daily activities. It results in hopelessness, hinders productivity, and effects greatly one’s self-esteem.

 

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The continuity of this depression lingers for a long time which in return affects the victim’s way of life, relationship health, and every other activity they conduct on a daily.

 

Symptoms Of Dysthymia


  • Poor appetite or excessive eating
  • Excessive anger strides
  • Feeling tired or lacking in energy
  • Concentration troubles
  • Difficulty in focusing and making decisions 
  • Hopelessness, sadness, and feeling down
  •  Low self-esteem, and feeling of incapability
  • Regular self Isolation from others
  • Poor sleep
  • Intensive worrying, and remembrance of past experiences, etc.

 

2. Major depression


Like I stated earlier, major depression is very similar to dysthymia except for intensity and duration.

Major depression is often called clinical depression this is because it is easily fixable by visiting a doctor or a counselor who would help in talking you out of your depression by offering some minor recommendation which tends to help.

 

The intensity of major depression is very minimal compared to dysthymia and the duration is always precise. This type of depression can easily be handled without much difficulty.   

 

Symptoms Of Major Depression


Major depression has similarities with dysthymia symptoms, the symptoms are as follows…

 

  • Hopelessness
  • Feeling of despair
  • Poor feeding habit
  • Poor productivity ratio
  • Poor sleep or insomnia
  • Restlessness or unwillingness to continue 
  • Fatigue or loss of energy
  • Poor concentration and focus, etc.

 

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Having trouble achieving sound sleep? Poor sleep is a very serious health disorder that affects one’s productivity and overall gross output. It becomes very complex when it gradually slides into insomnia whereby proper sleep becomes unattainable.

 

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Seasonal Affective Disorder (SAD) 


This is a kind of depressive disorder that works with seasonal changes. The SAD disorder starts and also ends at about the same time it started in the subsequent year. 

 

Majorly, people with this kind of depression start experiencing it in the fall, and it continuously proceeds into the winter months. 

 

Sad disorders work well in swinging moods and the draining of energy. It usually starts in the spring or the beginning of the summer season.

 

The best approach to SAD would be to keep yourself motivated at all times and doing things that inspire you always.

 

Bipolar Disorder Formerly Called (Manic depression)


Bipolar disorder is also known as manic depression, It is a type of mental illness that regularly results in drastic mood changes. The mood swings are usually severe high and low mood swings that affect one’s coordination, also result in poor sleep, difficulty in thinking, and productivity.

 

Bipolar victims experience periodic mood swings by which there are periods of over happiness and also periods of intense sadness.

 

The mood swings don’t take time before it comes into play, moreover, it is usually estimated at two poles. That is where the name comes bipolar disorder. The symptoms of bipolar disorder are not different from that of other depression symptoms which have been discussed earlier on.

 

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Symptoms Of Bipolar Disorder


The symptoms of bipolar disorder always come with a series of unstable high and low mood swings.

 

The unpredictable state of the mood swings always comes in opposite directions. Let’s say a bipolar victim finds himself or herself in a rather severe high” then you will find the said person displaying the following symptoms eventually.

 

  • Over Restless
  • Swiftness in Speech
  • Poor concentration and focusing abilities
  • Immoderate happiness and excitement 
  • Heightened libido and sex drive 
  • Becomes unwilling to sleep
  • Drug and alcohol abuse are usually high
  • Has a very poor appetite
  • Robust energy increase is experienced
  • Sudden mood changes could trigger Hostility and anger
  • Becomes more judgemental 
  • Increased sense of self-confidence and satisfaction, etc.

 

It is not the same for the “low “, a bipolar victim whose mood swings happen to fall on the low would definitely show the opposite symptoms of the high.  The symptoms experienced would totally have a reversal effect almost immediately such as…

 

  • Poor memory retention
  • Lack of energy
  • Slowness in talking
  • Having feelings of worthlessness
  • Increased suicide intent
  • Unhopfulness
  • Uncontrollable crying
  • Decreased libido and sex drive
  • The need for sleep suddenly arises
  • Apettite increases rapidly
  • Incapacity towards feeling pleasure, etc.

 

What Are The Major Causes of depression? 


Every health challenge has a causative agent. Be it depression or every other ailment, there must be a pathogen, bacteria, or historical predispositions that could result in the health disorder. We would be looking into some affirmed factors that cause or triggers depression and also the way to overcome them.

 

DRUG ABUSE: If one has been diagnosed with a long history of excessive intake of hard drugs such as Mapap, Benzodiazepine, Anticoagulants, Bromocriptine, etc.

Such a person would be very vulnerable to encountering a series of recurring depression in the long run. Experts confirmed that about 21% of people diagnosed with substance use experiences depression.

 

If you fall in this category, It becomes advisable to administer effective colon cleansing supplements that would help remove the harmful toxic effects of hard drugs in the liver and the entire body system and also replenish every lost essential nutrient in the process.

 

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STRESS: Being over-stressed can trigger depression. Experts have always attributed several cases of depression to intense stress factors. Stress management can be a puzzle for so many, this could be due to extreme fatigue or poor stress management procedures. Beating extreme stress and fatigue most times guarantees you safety over depression and its symptoms. And to achieve this, you can try our best recommendation for stress and anxiety management

 

STRUCTURING OF THE BRAIN: Structuring of the brain could play a role in the occurrence of depression, especially in the frontal lobe of the brain. This occurs if the frontal lobe is less active.

 

FAMILY HISTORYIf there are traits of intense depression in one’s linage, there is a 50-50 probability that such a person could also experience depression or any other form of mood disorder if not now, in subsequent time.

 

MEDICAL CONDITIONS: Certain underlying medical conditions can sprout up depression and anxiety. Medical conditions such as Insomnia, Chronic medical conditions, and Intense pain.

Frequent depression has always been associated with people who have ADHD, known as attention-deficit hyperactivity disorder which is attributed to the deprivation of required attention needed by people.

 

HURTFUL PAST EXPERIENCES: Nothing hurts like remembering a traumatic past. A great percentage of depressed victims are associated with past painful experiences which tend to hunt them in the present. Such an experience could be a result of abuse, assault, or emotional trauma.

 

What Are The Ways To Solve The Problem of Depression?


When it comes to an effective way to manage depression and anxiety or the treatment of depression, people would always recommend anti-depressants and every other mood-enhancing drug.

 

However, I strongly suggest that a depressed victim should consider a more lasting solution which I would be throwing some shades on in this section.

 

1. Activate Your Social Life


How To Overcome Depression Naturally -11 Remedies That Work


Nothing hurts and triggers depression more often than self-isolation and being shut out of the social space. Socially active people have little or no time to feel depressed and deprived.

 

Being socially active leaves you with good benefits, such benefits include making new friends, catching fun, exploring, and adventurous intrigues. That notwithstanding, it also makes you happy by secreting your happy hormones which also enhances longevity. 

 

Social activeness would also help you get the right friends in whom you can confide in and also discuss extensively your depression and worries as they would be willing to profer solutions that would make you heal quickly.

 

2. Engage in Exercising Activities



You wouldn’t limit the essential benefits of exercising to attaining physical fitness alone, exercise works in tremendous ways when it comes to psychological benefits.

 

Amongst these benefits is the sense of fulfillment and accomplishment which exercising leaves you gasping at the end of the day.

 

And when you feel fulfilled, it lifts your mood and makes you feel more cheerful and delighted, especially when you must have completed some rounds of workouts, had a cool shower, and are already feeling relaxed. So please I suggest you give it a try today. You should refer to the clip above for good body and mind workouts to help with your depression.

 

3. Always Seek Help (counseling)


It would be very beneficial if you seek help or counseling from either medical experts or more experienced characters. You can open up to friends, talk to loved ones and reach out to relatives.

 

Doing so would help you a great deal as they would help in giving you maximum attention and follow-up to enable you to heal faster and attain a more stable state of mind.

 

65% of depressed victims who are bent on overcoming depression always seek counseling and medical advice. And doing the same would also help you snap out of depression and anxiety faster than you could imagine.

 

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4. Do The Things That Make You Happy


When you are depressed life would seem like a vessel of emptiness, you would no longer find joy and interest in things that excite you, this unusual feeling would definitely make you become a shell of yourself. This type of intense mood swing is very predominant especially in people who undergo chronic depression.

 

You will not deny the fact that doing things that interest you makes you happy and inspired, so it becomes advisable to get engaged in these activities whenever you feel so depressed and down. Getting into recreational activities, funfair or games would help eliminate depression faster.

 

5. Keep Away From Alcohol and Drugs


How To Overcome Depression Naturally -11 Remedies That Work


It is quite obvious that people who are depressed especially the chronic kind of depression always result in taking hard substances and alcohol.

 

They always have this misconception of “drink and forget your sorrow”, but at the end of the day, it becomes more disturbing as these problems are still there staring you at the face without observing a wink.

 

NOTE: Nothing escalates and worsens depression than hard drugs and alcoholism, it is very beneficial health-wise to desist from doing them if indeed you want to live long, become healthy and also have a slim chance of prevailing against depression.

 

Doing hard drugs also shortens one’s life span and affects the liver adversely. The same applies to alcohol abuse and smoking. Alcohol shrinks the liver and also affects the lymph nodes in a rather negative way. 

 

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6. The Use Of Natural Antidepressants


It might confound you to hear about natural antidepressants. You know too well that the population of antidepressant drugs out there is fabricated with harsh chemicals which have been tagged unhealthy for human consumption. 

 

The side effects of these drugs are numerous and should be avoided by every means possible. So if you want to take healthy antidepressant drugs, you must take the ones in the form of supplements, supplements that have 99% natural herbs with zero complications, which also supply your body with healthy plant and herb nutrients needed for a healthier body.

 

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7. Set Goals for Yourself


Setting up profitable goals or creating a to-do list of your activities would help. Achieving these goals you have set by the end of the day would greatly uplift and brighten your mood, mesmerizing you with a sense of satisfaction for a well fulfilled day.

 

Setting up goals shouldn’t always be a difficult task, you can set up a list of house chores that revolves around your immediate vicinity, it does not always require you to go outdoors.

 

You should know that depression is normal and is never a death sentence. All that is left for you is to use most of these awesome tips I have listed in other to spearhead a speedy recovery from your depression symptoms.

 

8. Listen to Music


Who doesn’t love music? I don’t know for you, but for me, I don’t jive with music any time am feeling depressed and downtrodden.

 

I love listening to motivational songs whenever I’m in a very depressed state, preferably Eminem songs. Eminem reflects on his life challenges and his depressions in his songs which is motivating to me.

 

When it comes to my favorite Eminem tones, I subscribe to Beautiful, Not Afraid, and 8 miles.  You can check out these songs as they are very good at relieving mood swings. (My own observation though)!

 

However, music is very effective in eliminating depression symptoms and boosting the happy mood in depressed victims, so I advise you to give it a try.

 

9. Watch Comic Relief Movies


Watching funny movies e.g, Comedy, and cartoons are very effective in restoring a depressed mood.

There are intriguing comic movies that are out there, you can get them and watch them whenever you are feeling uneasy with yourself. 

I bet you wouldn’t even realize when you start laughing and you see yourself becoming happy again.

 

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10. Start an Active Meditation


It is quite obvious how we neglect the beneficial effects of meditation on our health. Nothing helps in easing up any kind of stressor or depression other than proper and adequate meditation.

 

Meditation keeps you focused and enters right there into your soul to ponder on your problems and source effective solutions inside you. Effective mindful meditation help relieves Stress, Controls anxiety, May help fight addictions, Enhances self-awareness, Can generate kindness, Reduced Pain, and Increased Memory, etc.

 

We can’t overemphasize the benefits of meditation enough. I advise you to start your own meditation journey today and see your health improve over time, start here.  You can access this by navigating to the menu icon, then click to choose the yoga burn meditation solution and varieties of other yoga exercises that best suits your need.

 

11. Eat Healthily Always


What you eat has a way of affecting how you feel, foods like junk foods should be avoided in situations of depression and anxiety. If you must take snacks, make sure it is a healthy one that has more natural condiments inside.

 

It becomes vital you rid your liver and body of harmful toxic substances incurred by eating junk foods. Leaving these toxins to accumulate is very deleterious to the health as they could cause kidney disease, cancer, and diabetes, etc.

 

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Is There a Permanent Cure For Depression?


Many people ask this question a lot, If actually there is a permanent cure for depression. As much as you might desire to have a favorable answer, frankly, you could get disappointed knowing that depression has no permanent cure. 

While you depression can be treated and your symptoms relieved, depression has no oughtright cure”. Better still, remission has always been the ultimate suggestion widely given by experts.

 

Learning the best way to manage your depression would help ready you when ever you get striken by one. You can explore from the list of the outlined remedies until you were able to find the actual remedy that guaranteed you a faster relief.

 

Best Depression Guide You Should Try Out


After going through lots of research, exploring the best depression product anyone experiencing light or intense depression should take, I suddenly stumbled upon this awesome healing masterpiece known as Destroy Depression  this product portrays the true story of how a depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.

 

See what Elen R has to say “Depression had such a stranglehold over my mind that I was driven to attempt suicide four times. Destroy Depression helped me get beyond the depression symptoms that were holding me hostage.

 

Today, I’m teaching online yoga classes, building a garden in my backyard, and spending time at the lake with my dog, Eddie. Having my depression symptoms evaporate after a lifetime of struggle has been amazing.

This is what you should expect from this healing program:

 

  • Take full control over your thoughts, feelings, and emotions so you can banish any depression in your life forever
  • Free yourself from your negative thoughts and your feelings of self-blame
  • Reclaim power over your mind, your thoughts, and your life
  • End your suffering from depression once and for all 

 

Check it out and see the amazing testimonies of people who completely defeated depression and anxiety and are living a healthier happier life. 

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By Observing these remarkable tips, you will be overcoming your depression pretty soon. you can also check out our Resource Page for other health products you might find needful or rather recommend to a loved one. 

 


Conclusion

NOTE: Depression is never a death sentence like I said earlier in this article. You can overcome depression and leave happily again if you adhere to the tips I have given above.

 

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.”― Stephen Fry

 

When in a state of depression, never result in the use of substances or engaging in alcohol intake as this could even cause more health issues for you in the long run. Seek counseling instead!

 

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