Healthy Recipes – That Tastes Good and Keeps You Healthy & Full.

Food is very essential for the proper functioning and gross development of our body. No one would be able to survive if he or she ain’t eating food.  The beautiful skin you have, how tall you get, and virtually everything positive about your physical appearance is very much made possible by the healthy recipes (food) you eat.

 

Since there are a lot of recipes out there, it is now kind of a tough job, to figure out the ones that are indeed healthy enough for our consumption, if not advised on by the dieticians and nutritionists.

 

Notably, we have gotten involved in consuming unhealthy recipes in one way or the other, and some had made us ill at some point resulting in visiting the hospitals and clinics.

 

Since it is so, It becomes very crucial to bring to mind that not all food is healthy for human consumption, in fact, Experts have stated that 75% of death occurrences are a result of what we eat.   And this should trigger a sense of consciousness in your eating practices.

 

Having managed to alert this sense of awareness, and have decided never to fall prey to the unhealthy recipes out there, it is highly commendable and very thoughtful of you.

 

As a recipe and health enthusiast, I have deemed it needful to source out the healthy recipes and delicacies that you would really be needing to keep maintaining your health status.  Stay put and keep reading…


List Of Healthy Recipes You Should Try


“Proper nutrition is one of the most fundamental things on which anyone’s healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied with who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones —and make them your favorites.”
― Sahara Sanders

 

“Eating healthy foods is not just about eating whatever comes across you, is about eating the right food that matters to your health”. 

Below are lists of healthy recipes and foods you should make a fast switch to if indeed your health is your major concern.

 

  • Chicken fattoush
  • Omelet pancakes with tomato & pepper sauce
  • Masala frittata with avocado salsa
  • Seafood tagine
  • Spiced black bean & chicken soup
  • Roasted red pepper & parsley pesto with penne
  • Moroccan chickpea soup

 

These recipes are very healthy. Not only are they healthy, but they are also very easy to prepare from the very comfort of your home.   “A piece of advice” You should try succeeding your previous menu if they ain’t healthy with these recipes, and keep away from junk foods, as they would only get you obese and complicate your health making you vulnerable and exposed to type 2 diabetes.

 

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1. Chicken fattoush


 Healthy recipes- that tastes good and keeps you healthy & full
FATTOUSH RECIPE ( ARABIC SALAD)

“Yummy! Yummy!, am already feeling hungry”. I am a massive lover of veggies and salads, and this one is so so dripping for me, I don’t know your take!. Nevertheless, the fattoush recipe can be prepared in regards to wants and personal taste.

Ingredients:

  • juice 2 lemons
  • 2 tbsp olive oil
  • 1 Cos lettuce, chopped
  • 2 tomatoes, chopped into chunks
  • small pack flat-leaf parsley, chopped
  • ½ cucumber, chopped into chunks
  • 200g pack cooked chicken pieces (or leftover cooked chicken)
  • 2 spring onions, sliced
  • 2 pitta bread
  • 1-2 tsp ground sumac

 

This recipe originated from the Lebanese, that’s why it is called the Lebanese salad, it is traditionally vegetarian but could be added some grilled chicken, with a bit of lemony dressing, a sprinkle of sumac, and tart powder also add sumac berries thereby adding some color to this healthy nutritious recipe.

 

It is very easy to prepare, just by chopping the salads to your desired sizes and then add the chopped chicken and the other ingredients, and you are good to go.

 

2. Omelet pancakes with tomato & pepper sauce


Healthy recipes- that tastes good and keeps you healthy & full.
Omelet pancakes

An awesome healthy dish you would call it, as yummy as the name sounds, living you full and satisfied with just the first bite. This recipe is also very easy to prepare and could be prepared by just following these few steps below…

 Ingredients:  

  • 3 eggs
  • 1 tablespoon pancake mix (Use Carbquik baking & biscuit mix for virtually no carbs)
  • 1 tablespoon of butter
  • Salt & pepper to taste.
  • Fillings, such as cheese

 

Whisk together the eggs, pancake batter, salt, and pepper in a bowl. Melt the butter in a medium nonstick pan over low heat.

 

Add the eggs and cook, stirring with a rubber spatula, until the eggs are mostly set, 3 to 4 minutes. Flip the omelet over itself and remove it to a dish and serve immediately.

 

4. Masala frittata with avocado salsa


Healthy recipes- that tastes good and keeps you healthy & full.
Masala frittata

 

Ingredients:

  • 2 tbsp rapeseed oil
  • 3 onions, 2 ½ thinly sliced, ½ finely chopped
  • 1 tbsp Madras curry paste
  • 500g cherry tomatoes, halved
  • 1 red chili, deseeded and finely chopped
  • small pack coriander, roughly chopped
  • 8 large eggs, beaten
  • 1 avocado, stoned, peeled, and cubed
  • juice 1 lemon

 

If you are searching for another healthy recipe to add to your menu, the Masala frittata with avocado salsa is a good choice.

It has all the healthy natural condiments that are highly recommended, and with a simple preparatory procedure to back it up.  with the virtual look of a pizza, but a naturally rich recipe.

This recipe could be a good substitute for exercise and workouts if you are watching weight, or trying to lose weight in the long run.

 

4. Seafood tagine


Healthy recipes- that tastes good and keeps you healthy & full. Boiled Shrimps
Seafood tagine

Ingredients:

  • juice 2 lemons
  • 2 tbsp olive oil
  • 2 tomatoes, chopped into chunks
  • small pack flat-leaf parsley, chopped
  • fresh chili pepper
  • ½ cucumber, chopped into chunks
  • 2 spring onions, sliced

 

When it comes to kinds of seafood, there are so many varieties of seafood out there e.g, squid, octopus, cuttlefish, snails, mussels, etc.

 

You are left with choice-making on what really goes for you and what doesn’t.  While some folks might love to eat the octopus or squid, some could have a great dislike for them, it’s all bent on the individual difference.

Moreover, all the seafood is very nutritious and healthy when prepared well.

 

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5. Spiced black bean & chicken soup


Healthy recipes- that tastes good and keeps you healthy & full. Boiled Shrimps
Spiced black bean & chicken soup

 

Ingredients: 

  • 2 tbsp mild olive oil
  • 2 fat garlic cloves, crushed
  • small bunch coriander stalks finely chopped, leaves picked
  • zest 1 lime, then cut into wedges
  • 2 tsp ground cumin
  • 1 tsp chili flakes
  • 400g can chopped tomatoes
  • 400g can black beans, rinsed and drained
  • 600ml chicken stock
  • 175g kale, thick stalks removed, leaves shredded
  • 250g leftover roast or ready-cooked chicken
  • 50g feta, crumbled, to serve
  • flour & corn tortillas, toasted, to serve

 

The black beans are classified as legumes.   And as legumes, they contain enormous health benefits such as iron, phosphorus, calciummagnesium, manganese, copper, and zinc in black beans all commit to building and sustaining bone structure and durability.

And when you have finally added all these essential nutrients to one plate, you know what you are going in for.

 

6. Roasted red pepper & parsley pesto with penne


Healthy recipes- that tastes good and keeps you healthy & full.
Roasted red pepper & parsley pesto

Ingredients:

  • 400g penne
  • 290g jar roasted red pepper, drained
  • large handful flat-leaf parsley, plus a few chopped leaves to garnish
  • 75g unsalted cashew
  • 1 large garlic clove, roughly chopped
  • 2 tbsp extra-virgin olive oil
  • 50g parmesan (or vegetarian alternative), grated

 

First, you Cook the pasta based on the cooking instructions. The next step is to put the cooking ingredients such as peppers, parsley, nuts, garlic, and olive oil in a food processor or mini chopper, and mesh to a pesto texture. Season and mix in the pot then you start your cooking.

 

This recipe also falls among the nutritious recipe plan, which makes it very healthy for consumption.

And the last on the list is the Moroccan chickpea soup.

 

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7. Moroccan chickpea soup


Healthy recipes- that tastes good and keeps you healthy & full.
Moroccan chickpea soup

Ingredients:

  • 1 tablespoon olive oil
  • 1 small white onion, peeled and diced
  • 1 large carrot, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 4 cups vegetable stock
  • 2 (15-ounce) cans chickpeas (a.k.a. garbanzo beans), rinsed and drained
  • 1 (15-ounce) can fire-roasted diced tomatoes
  • 3 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • pinch of crushed red pepper flakes, to taste
  • Kosher salt and black pepper, to taste
  • 3 cups roughly chopped kale leaves or baby spinach
  • chopped fresh cilantro and fresh lemon wedges, for serving

 

With a tasty exciting yummy look, this recipe is a must-go.  As the name says Moroccan chickpea, this recipe is from the Moroccan accent, It is also part of the Sephardic cuisine of Moroccan Jews, who add avgolemono style lemon juice and egg to brighten the flavors of the soup. Like Muslims, who traditionally have the filling soup for Iftar meals, Jews break their fast with it during any holy atonement.

This recipe is very healthy as it boasts of all the required essential vitamins and minerals needed to be certified as a completely balanced dish.

 


Conclusion

All of these recipes are very healthy and possess all the required and necessary vitamins. These recipes are also certified and proven to be facilitators of weight loss.

 

Maybe you are the type who wants to deal with your weight loss without engaging in exercises rather through recipes, then these recipes are for you to try out as they would give you an incredible expected result.

 

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