What are your best picks when it comes to your recipe choices? I would definitely want to be on the know.
For me and my choices, I think it is not complex at all. Unless you haven’t tasted what I had, which is the baked apple Oatmeal. If you haven’t, you’re really “missing out” and I think you really got to check out this easy-to-do recipe.
Join me as I show you how to make healthy baked apple Oatmeal Recipes right there in your awesome kitchen with zero hassles from your end.
Are we good to go? If yah, then let’s get started…
- How To Make Healthy Baked Apple Oatmeal Recipe
- Below are Apple Oatmeal Preparatory Steps
- What Are The Healthy Baked Apple Benefits
- FAQs About The Apple Oatmeal Recipe
How To Make Healthy Baked Apple Oatmeal Recipe
Before we discuss the preparatory procedure of this awesome recipe, I think it is also necessary we single out the ingredients used in making this recipe, and also elaborate more on their health benefits.
The major ingredients used in preparing this recipe are…
- 3 or 4 apples
- A cup of Rolled Oats
- ¼ Cup of Brown sugar
- Teaspoon ground cinnamon
- ¼ Cup butter
- Baking powder
- Greek Yogurt
Apart from apple being rich in fiber, antioxidants, etc, apple is also a good weight loss facilitator.
The regular custom has always been consuming apples as fresh fruits, not knowing that apples could be baked to round up amazing tasty recipes very healthy for you and me.
When you ask about whole grains rich in fiber, you just can’t exempt oatmeal from the list. Known scientifically as Avena sativa, very healthy for consumption, and also works effectively against digestive cramps.
Consuming oatmeals regularly would leave you with plenty of fiber, copper, zinc, folate, vitamins B1, B5, Phosphorus, etc to contend with.
Note: Excessive consumption of oatmeals could also spike weight gain if taken un-considerably.
3. Brown Sugar
Brown sugar has equivalent nutritional values to normal white sugar but with minor differences which is just the taste and color.
Sugar is just simple glucose that helps in boosting energy levels with some adverse side effects which are heightened risk of Type 2 diabetes and an increase in weight gain.
Perhaps, it is always advisable to curtail the level of sugar intake, and also try to avoid sugar-rich foods especially junk foods. When adding sugar to your oatmeal apple recipe, make sure you add a small quantity since apples also have their own natural sweeteners.
Rather than risking your health by using either white sugar or brown sugars, you can result in using honey. This is because honey has tremendous health benefits, with zero risk and complications to both your cognitive health.
Cinnamon is one of the spices very rich in medicinal substances, the medicinal efficacy contained in cinnamon is very effective for healing varieties of diseases. Regular intake of cinnamon leaves you with the following amazing health benefits…
- Anti-viral properties
- Anti-Inflammatory properties
- Reduces blood sugar
- Enough antioxidants
- Lowers High blood pressure
- Eliminates Digestive Cramps
- Contains Enough prebiotics (Effective for gut health)
You would be stuffing up your body with these amazing health benefits and more if you regularly add cinnamon to your diets, pls I urge you to start using cinnamon today and see your health improve over time.
Dairy products rich in fat such as butter has been affirmed to reduce the high risk of obesity, heart problems, and diabetes.
Milk adds essential nutrients to the body, taking milk leaves you with plenty of vitamins especially B and D vitamins and other compounds such as phosphorus, Calcium, Potassium, and also fortified in protein. Milk is primarily gotten from cows.
7. Baking powder
Baking powder also called baking soda contains sodium bicarbonate which reacts with liquids to cause the rise of goods during baking. Baking powder is primarily used as a rising agent during baking activities, and it gets activated once there is contact with a liquid.
When you are seeking foods that contain all the nutrients needed to classify a food as a balanced diet, eggs are never left behind.
Taking an egg daily leaves you with the complete nutrients you need in a balanced diet. “Believe me when I tell you that I never miss taking an egg per day” and I also urge you to replicate such gesture, as it would reposition your health so long as dieting is concerned.
9. Greek Yogurt
You might feel perplexed trying to differentiate between Greek yogurt and regular yogurt. For your interest, Greek yogurt and regular yogurt go through the same fermenting process, the only difference between these two is some variation in nutritional composition.
While regular yogurt manages to have lesser calories and more calcium, Greek yogurt boasts of little sugar and abundant protein and also appears denser than regular yogurt. Note, both yogurts are very rich in probiotics which is an essential compound found in yogurts.
As we have known the ingredients for preparing this awesome apple oatmeal recipe and also elaborated on their amazing health benefits, the next thing is how to prepare this awesome snack recipe.
Let’s get started…
Below are Apple Oatmeal Preparatory Steps
The following steps are to be taken when preparing your apple oatmeal recipe.
⇔ Preheat the oven to at least 360° degrees C
⇔ Chop your apples to dice and pour them into a bowl
⇔ Break 2-3 eggs into a bowl and stir them vigorously
⇔ Add a ½ spoon of baking soda to the bowl and stir evenly
⇔ Mix apples, oats, cinnamon, eggs, salt, the Greek yogurt, alongside the baking soda, and brown sugar together in a bowl, then cut in ¼ cup of butter and stir it evenly
⇔ Add any flavor of your choice, such as Vanilla, banana, strawberry flavors, etc.
⇔ Now bake the mixture in the heated oven for about 25-30 mins. until it appears as baked like the image below ⇓⇓
Preparing an apple oatmeal recipe is not difficult after all, by following the above laid down procedures, you ought to be enjoying your healthy snack by now.
Next, we would be discussing the health benefits of this awesome recipe and why we should take them basically.
What Are The Healthy Baked Apple Benefits
What makes food or a snack healthy are the nutrients it contains. If the condiments used in the preparation of such food are not certified to contain all the prerequisites needed for obtaining a healthier body, such a portion of food is tagged as junk.
Prior to now, we have discussed the various condiments used in the preparation of the baked apple oatmeal recipe. That notwithstanding, we also observed that almost all the condiments have vital nutrients to contribute to the body when taken adequately and in the right proportion.
Now let’s generalize by knowing the baked apple benefits, alongside what taking the apple oatmeal snack recipe brings to the table.
1. Gives you plenty of fiber
Taking the apple oatmeal recipe would leave you with enough fiber. This is made possible by the presence of Oats and apples. Fiber acts effectively against indigestion and also helps in enhancing weight loss, thereby giving you a healthy weight in return.
Aside from these two outlined benefits, fiber also helps maintain your bowel health, helps in controlling the blood sugar levels, lowers cholesterol in the body, and also helps you achieve longevity.
2. Keeps You Vitalized
We would not argue in any sense that taking the apple oatmeal recipe wouldn’t leave you stuffed up with plenty of vitamins and minerals.
Almost every condiment used in preparing this recipe has its own amazing vitamins and minerals to contribute, vitamins such as C, K, B6, Manganese, Potassium are very abundant in apple, Vitamins such as A, calcium, phosphorus, potassium, magnesium, etc are contained in cinnamon, same goes for every other ingredient used in making this recipe.
By taking the apple oatmeal recipe, you are indeed vying for plenty of vitamins and minerals, so please is advisable you go for it.
3. Supplies You With Probiotics
First, you would want to ask what probiotics are. Probiotics are live bacteria and yeast that are very healthy and essential for your health, the good bacteria which are also probiotics help in keeping you healthy and fit by always fighting off the bad bacterias when they invade your body.
This takes place mostly inside the digestive system and probiotics are sourced from yogurts. Probiotics are also a good detox substance in eliminating harmful bacterias from the guts.
FAQs About The Apple Oatmeal Recipe
1. What Apples Should I use?
You can use any apple of your choice, be it green, yellow, or red apples. But be quite sure the apples you are to use are firm and not rotten inside.
2. Should I make use of quick oats rather than rolled oats?
Any oat is good to go, the only difference between these two oats could be variation in texture, but both are good choices.
3. Must I use every ingredient you mentioned?
It solely depends on choice and taste. Most people might not have an interest in adding the greek yogurt and rather use milk, but for other ingredients, you have got to add them if you really want it tasty.
4. How do I store after I’m done preparing?
You can store it in the refrigerator after it must have cooled down. It can stay up to 4-5 days in the fridge. When you want to have your recipe, you can also heat it up using your microwave.
You can also get more of your apple oatmeal recipe by sprinkling some milk, yogurt, or jam on your baked oatmeal recipe to make it more creamy, crispy, and enjoyable. This would unquestionably make your craving for healthy recipes increase day by day.
Preparing the apple oatmeal recipe is an exciting one because is indeed a hassle-free recipe to prepare and you will appreciate every bit of it.
I implore you to try out this new awesome healthy recipe this week for your family and also recommend it to your friends to do the same as it is worth trying out.
An optimist is a person who starts a new diet on Thanksgiving Day.
Eating healthy diets should be a regular routine so long as you eat every day. Always keep away from junk foods by all means and subscribe only to healthy recipes that are certified health-wise.