Computer Vision Syndrome: Causes And Treatment For Screen Fatigue

Am pretty sure I am not the only one who gets burn-out staring at the screen all day. Or, am I? 


I think I would get a nay on that one!


Well, be it watching the TV, staring at your phone or PC, at some point, you really should remove your gaze from the screen to catch some breath.


Not doing so can affect your health in a rather unusual way, moreover, it triggers fatigue and affects vision which I know you have also experienced at some point. This situation is known as computer vision syndrome. The aim of this article is to proffer a viable solution on how to effectively avert this health problem.


Let’s get started… 


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Before we know how to handle computer vision syndrome or screen fatigue, we should learn what is really the meaning of this health problem. 


Prior to this, I would love to ask you a question… Which is this. Do you feel tired and exhausted from fixing your gaze on the screen for a long time?


Be it chatting on social networks with your mobile phones, working on your Pc like I am doing right now, or watching series of Netflix movies, I believe you get burn-out at some point.


If your answer to this question is yes then you have experienced the computer vision syndrome problem, and would still come across it in subsequent times.


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If you must know what fatigue is,

Fatigue is said to be extreme tiredness resulting from mental or physical exertion or illness. 

Fatigue is prevalent in our everyday life, this could be a result of engaging in different physical activities or exposure to anxiety and stress.


When you relate fatigue to the use of screened gadgets or computers, it becomes the tiredness that emanates as a result of constant and continuous focusing on screens. This health condition is regarded as Asthenopia or ocular fatigue.


Note: Spending long periods continuously looking at screens can cause eye strain, which also adds to the issue of poor and obscure vision.


Screen fatigue has few known symptoms, these symptoms most times can vary in different persons depending on the intensity of light and the duration of exposure.

Here are the known symptoms that come with screen fatigue (Asthenopia)…


  • Headaches
  • Blurred vision
  • Dry, or water dripping from the eyes 
  • Nausea
  • Difficulty focusing on objects, etc.


Possible Causes of Asthenopia

Hence there is the high advent of different gadgets mostly visually powered, you wouldn’t be surprised hearing the amount of time people devote to using these gadgets on daily basis.


Use yourself for example, how much time do you dedicate to your gadgets in a day, week, months, and yearly.  If the statistics are to be presented to you, you would be wowed and thrilled to see the time frame you give to your phones, Tv’s, and your PCs.


And it is the excessive time devoted to these screens that causes the problem of screen fatigue or better known as Asthenopia.

Though apart from the intense use of screened gadgets, there are still rather other natural factors that could cause screen fatigue.


Note: screen fatigue usually focuses on the eye, also known as eye strain or tiredness of the eyes.


Here are the major causes of Asthenopia that you should know…


  • Exposure to bright lights
  • Reading for longer periods
  • Staring to get a vision in very dark environments
  • Engaging in intense activities that require maximum focus
  • Certain underlying eye conditions such as impaired vision
  • Direct eye exposure to intense wind
  • Driving lengthened distances


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When you constantly participate in any of the above-mentioned practices, you would be doing yourself more harm than good, especially your eyes. 


Engaging in any activity that tends to strains the eye should be prohibited at any possible instance.


Computer vision syndrome treatment

When we talk about how to handle screen fatigue effectively, I would rather suggest abstinence instead of moderation. 


Since it is obvious that we can’t do without our gadgets as we are so addicted to them, then we imbibe moderation rather than total abstinence.


Why do I suggest this, I barely think you could last a day without your mobile phone or your PC.  So it is best advised to limit the time of using these devices at least to the barest minimum.

Here are the healthiest ways to handle computer vision syndrome…


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1. Limit the time of using your gadgets

Be it your mobile phone or your PC, they consume much of our productive time every day. 

Unless your office is on the internet, you need to further reduce the attention you give to your gadgets. 


Regular use of these gadgets for irrelevancy consumes your time meant for productivity thereby leaving you with less accomplishment by the end of the day.

Curtailing the time you input staying online doing nothing would help liberate you from the computer vision problem.


2. Observing the 20-20-20 rule 

You might not have heard about the 20-20-20 rule before now, this rule advises that you shift your eyes to look at an object 20 feet away, for 20 seconds, every 20 minutes. 

Doing this removes your focus from the screen thereby giving your eyes a break.


3. Adjusting Your Screen Brightness

The brightness of the screen contributes to eye strain. It is very imperative that you reduce the brightness and contrast of your device whenever you are making use of them. 


Subsequently, mobile phone manufacturers have begun adding the eye care application which enables you to change the phone’s contrast and also dim the brightness for an effective user experience. 


When buying mobile devices, make sure you subscribe to the ones with the eye care application, when making use of the computer, make sure you dim the light to the lowest.


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4. Observing a break 

Another effective method to curb screen fatigue is to constantly observe a break while using the computer.

Doing this would be very beneficial as it would help relax and refresh your mind for more outstanding ideas. 


Observing your break would also be beneficial to the eyes this is due to the fact that when you remove your gaze from the computer for a while, the lens in the eyes would be relaxed in the process thereby allowing you a more focused vision.


5. Avoid all Forms of Stress

Be very observant when you feel like you just can’t continue, sort for more recreative activities to do at that point. 

Note: that signs of stress are a clear signal that the body is feeling weak and may not continue.


A good number of people have fallen seriously ill and ended up being hospitalized due to poor stress management patterns, it is always advisable to manage stress to avoid further complications to your health.


For better and effective management of stress and anxiety, I would recommend you try Restilen.  Restilen is designed for men and women who have ever felt stress, anxiety, or nervousness and want to relieve the stress.

Taking it regularly helps to increase resistance to stress, reduce stress symptoms, fatigue, and exhaustion.

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6. Making use of Eye Lubricants

Taking advantage of Over-the-counter (OTC) drugs as eye drops would help immensely in lubricating dry eyes thereby eliminating eye strain. 


Always subscribe to using them whenever you are about to use the computer at all times. 

Whenever you are buying eye lubricants, you should be very observant not to buy the one with preservatives inside. 


This is because most of these preservatives can be harsh chemicals that could complicate your eye health more.


The Recommended eye Care Treatment

No matter the level of obscurity in your vision, you can reposition and reinvigorate your eye health with the ReVision Product made for young and aged people who are experiencing an obscure and poor vision. If you are looking for a new way to supercharge your vision, this is actually a recommendable way to go.


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Who is the ReVision product for?

  • ReVision is for anyone who has poor and obscure eyesight.
  • ReVision is made for those who spend long hours on computers.
  • ReVision is made for young and aged people who could no longer read without glasses. 

The reVision brings together a powerful mix of herbs and ingredients that have been carefully studied and work in synergy to bring powerful health benefits to your brain and vision, Check it out.

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Focusing your eyes on intense light for a very long time should be avoided in every instance. Maintaining your eye health should be your major priority.


Getting off the screens should always be practiced if you have spent long hours on the computer.


Observing the 20-20-20 rule is a recommendable practical eye health method for suitable relief for eye strain and should be adhered to whenever you are in front of the screen, be it your mobile devices or your computers.



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